Did you know that sex is not just pleasurable, but also good for your health? The pandemic may have ruined many things, but for some couples, it provided an opportunity to have more sex than usual. For me, it was the same. Writing my most recent book during the pandemic allowed my wife and me to sleep together every night, leading to a healthier relationship. In this article, I will explain how sex can benefit your health in ways you might not have considered.
1. Boosts Emotional and Mental Health:
Sex is an excellent way to reduce stress and anxiety. It releases endorphins, which are feel-good hormones that elevate your mood and reduce feelings of depression. Moreover, it promotes relaxation, which often leads to better sleep. During sex, your body releases oxytocin, also known as the “cuddle hormone,” which can enhance intimacy and bonding between partners.
2. Enhances Physical Health:
Sex is a form of exercise that can benefit your heart health. It gets your blood pumping, which helps to maintain proper blood flow to your organs. It also burns calories and strengthens muscles, leading to better overall health. Regular sex can even reduce the risk of developing diseases such as cancer.
3. Improves Autonomic Nervous System:
The autonomic nervous system controls the functions of the body that are not under our conscious control, such as heart rate, digestion, and respiration. Studies have shown that regular sex can help balance the autonomic nervous system, leading to better health outcomes. A balanced autonomic nervous system can result in lower blood pressure, better digestion, and improved immune function.
4. Boosts Self-Esteem:
Sex can also lead to improved self-esteem and confidence. Having intimate moments with someone can make you feel desirable, attractive, and loved. It can also be an opportunity to explore your body and improve your sexual skills, which can lead to greater confidence in your intimate relationships.
5. Promotes Longevity:
Regular sexual activity has been linked to a longer life span. It’s not entirely clear why this is the case, but it’s likely due to the many physical and mental health benefits that sex provides. In fact, a study conducted at Bristol University found that people who have sex at least twice a week live longer than those who don’t.
In summary, sex is not just pleasurable, but also good for your health. It can boost emotional and mental health, enhance physical health, improve the autonomic nervous system, boost self-esteem, and promote longevity. You don’t need to have sex every day to enjoy these benefits, but regular sexual activity can be an essential part of a healthy lifestyle. So, whether you’re single or in a relationship, it might be worthwhile to make time for intimacy and enjoy all the health benefits that come with it.
By: Jill Hills, Sexpert